A look at what exercise can do for the psyche.
By Abby Gilman When is the last time you consumed a Big Mac or McChicken meal? Did you consider the effects your 99-cent meal had on the environment, your health and animals? Buda-ba-ba-ba, I’m hatin’ it. Or, at least animal rights organization People for the Ethical Treatment of Animals (PETA) is. Animal rights is the […]
By Corrin Hatala I sat apprehensively on the foam floor mats of the group fitness classroom. Those first day jitters swirled in my stomach as I waited for the instructor. My friends had persuaded me to give fitness classes a try. “The teachers are just such great motivation,” they promised. A thirtysomething, rather large woman […]
Now you can celebrate eating “fatty” foods that help eliminate cellulite and actually help you lose weight. Who would have thought? Make sure to incorporate these snacks into your diet to fill you up after working out, or as a daily snack. Nuts Avocados Seeds Olive oil Whole grain foods such as breads and pastas—these […]