Looking for some tunes to add to your gym playlists? Need the perfect song for a specific exercise? We’ve got you covered.
By Corrin Hatala I sat apprehensively on the foam floor mats of the group fitness classroom. Those first day jitters swirled in my stomach as I waited for the instructor. My friends had persuaded me to give fitness classes a try. “The teachers are just such great motivation,” they promised. A thirtysomething, rather large woman […]
Now you can celebrate eating “fatty” foods that help eliminate cellulite and actually help you lose weight. Who would have thought? Make sure to incorporate these snacks into your diet to fill you up after working out, or as a daily snack. Nuts Avocados Seeds Olive oil Whole grain foods such as breads and pastas—these […]